Nancy Seeback- Certified Yoga Instructor

Nancy’s been practicing yoga for 10 years. She believes yoga changed her relationship with her body and her outlook on life. She graduated from the Yoga Mountain 200 hour teacher training program in 2011 and the 500 hour/yoga therapy programs in 2012.

Nancy loves to share and spread the practice of yoga. In addition to teaching to the general population, she’s taught in schools, hospitals, rehabs and senior centers. Her classes incorporate a variety of yoga styles and encourage students to feel strong, connected, relaxed and alive. Asana, pranayama and meditation, along with a touch of tradition, philosophy and current wisdom, keep her classes varied, thought provoking and fun. Come move your body, focus your mind and awaken your spirit!

 

 

Shelly Blatt- 200 Certified Yoga Instructor

I became a yoga instructor so I can help others empower themselves. My goal is to teach others how to connect the mind to the body and to believe in the power within oneself.My classes will focus on alignment, balance, confidence and learning how to own your breath and body.

I believe the connection to the pose is more important then the perfection of the pose. It truly motivates me to see my students gain confidence in themselves.

I have been practicing yoga for over ten years. I earned my 200 hour yoga teaching certification from Yoga Mountain in 2011.
I am currently training for my 500 hour certification and Yoga Therapy certification through the Karma Vault.

Own your breath. Own your body.
Yoga is for any body.

 

 Andrea Collier – 200 Hr Certified Yoga Teacher

 Practicing yoga for the past 7 years has given my life balance. For years I spent hours running from one activity to the next, not giving myself a chance to sit, reflect and regroup, then I discovered yoga, believe me it wasn’t love at first sight, guess that is why they call it a practice. Then one day on my mat I realized that yoga truly calmed me, gave me more patience and toned my body all at the same time, who could ask for more. I wanted to share this love with all around me, so I decided to get certified as a yoga instructor and to spread the word about YOGA. I teach a vinyasa style class, which is a flow yoga. It is a smooth way that the poses run together, and a connection between movement and breath. If you have never tried yoga please come out and give it a whirl. If you are an experienced practitioner I will make sure you get a great mind, body workout by taking the moves to the next level. I teach an all levels class that will inspire you to shine on and off your mat.

 

 

Andrea Osgood- 200 Registered Yoga Instructor

 Andrea has been practicing yoga for eight years. She was first drawn to yoga for the physical aspect of them practice but quickly realized the mental and spiritual benefits yoga has to offer. Andrea went on to earn her 200-hour teaching certification where she learned of the many ways that yoga permeates daily life.
She encourages her students to honor where they are in their practice. With a focus on proper alignment and the union of breath and movement, Andrea believes that everyone could benefit from the study of yoga.

 

 

 

 

 

Jane LaGuardia - 200Hr Certified Yoga Instructor (Picture to come)

Jane has been with us since the first day we opened our doors and teaches a gentle yet powerful stretch class.  Her calming tone, ability to assist with modifications and knowledge of anatomy create a well rounded and grounded class.